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Brushing, it's not just for your hair and your teeth.  

Here is some information on dry skin brushing.  

* HELPS Digestion.
* REMOVES Cellulite.
* STIMULATES Circulation.
* INCREASES Cell Renewal.
* CLEANS Lymphatic System.
* REMOVES Dead Skin Layers.
* STRENGTHENS Immune System.
* IMPROVES Exchange between Cells.
* STIMULATES the Glands, thus helping ALL of the Body Systems to perform at PEAK EFFICIENCY!

How To Do:
1. Buy a NATURAL, NOT Synthetic, Bristle Brush, since it does NOT SCRATCH the surface of the skin.
2. Buy a Brush with a LONG Handle, so that you're ABLE to get to the areas of your body, that are not easy to reach, when doing your
own Skin Brushing.
3. Skin Brush, before Showering or Bathing, at least ONCE per day, and TWICE, if possible.
4. Do NOT wet Skin, since it will NOT have the SAME Effect, because this stretches the Skin.
5. ALWAYS Skin Brush towards the Heart.
6. Do Circular Counter-Clockwise Strokes on the Abdomen.
7. Do LIGHTER Strokes over and around Breasts, but do NOT Brush the Nipples.
8. Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE Body.
9. Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the whole body, next brush the ankles, calves, and
thighs, then brush across your stomach and buttocks and lastly brush your Hands to the Arms.
10. Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end to INVIGORATE Blood Circulation and STIMULATE Surface Warmth.
11. Wash your Brush every few Weeks in Water and let it DRY."

Something else that is important when it comes to taking care of your skin.

Excerpts from "7 surprising things you’re not supposed to know about sunscreen and sunlight exposure." 
Mike Adams
Natural News
June 26, 2011

Ask somebody about sunscreen and you’re likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here’s a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D.

#1) The FDA refuses to allow natural sunscreen ingredients to be used in sunblock/sunscreen products
It’s true: If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a “sunscreen” product. That’s because the FDA decides what can be used as sunscreen and what can’t, regardless of what really works in the real world. 

Non-chemical sunscreen ingredients, if sold as “sunscreen,” would be considered mislabeled by the FDA and result in your products being confiscated… even if they offer fantastic sunscreen protection!

Not surprisingly, this whole monopoly over sunscreen chemicals is designed to protect the profits of the chemical companies while marginalizing the natural product companies which could easily formulate far better solutions. 

It’s just another example of the FDA standing in the way of health innovation.

#2) Nearly all conventional sunscreen products contain cancer-causing chemicals
Read the ingredients list of any sunscreen product sold at Wal-Mart, or Walgreens, or any other mainstream store. I dare ya!

You will not be able to pronounce most of the chemicals found in the ingredients list. That’s because most sunscreen products are formulated with cancer-causing fragrance chemicals, parabens, harsh alcohols, toxic chemical solvents and petroleum oils. A typical sunscreen product is actually a chemical assault on your body. That’s why research shows that using sunscreen actually causes more cancer than it prevents 

#3) In a nation where over 70% of the population is vitamin D deficient, sunscreen actually blocks vitamin D production
Vitamin D deficiency is perhaps the most widespread vitamin deficiency in North America. According to the research, 70 percent of whites are deficient in vitamin D, and up to 97 percent of blacks are deficient 

Chronic vitamin D deficiency promotes cancer, winter flu and infections, depression, osteoporosis and hormonal imbalances. Depending on whom you believe, vitamin D alone can prevent anywhere from 50% to nearly 80% of all cancers. By blocking vitamin D production in the skin, sunscreen products actually contribute to cancer-promoting nutritional deficiencies.

An informed health-conscious person would try to allow their skin to achieve a natural, healthy tan (yes, a tan truly is healthy if it’s combined with good nutrition, see below) through sensible exposure levels that activate vitamin D production in the skin.

#4) You can boost your internal sun resistance by changing what you eat
Here’s the real secret about sun exposure that no one in conventional medicine is talking about (because, as usual, they are woefully ignorant about nutrition): You can boost your internal sunscreen by eating antioxidant-rich foods and superfoods.

The more natural antioxidants you have in your diet, the more sunlight your skin will be able to handle without burning. Nearly everyone mistakenly believes that a person’s sunlight burn response is purely a genetic factor. They’re wrong. You can radically improve your resistance to UV exposure through radical dietary changes.

#5) UV exposure alone does not cause skin cancer
It is a complete medical myth that “UV exposure causes skin cancer.” This false idea is a total fabrication by the ignorant medical community (dermatologists) and the profit-driven sunscreen companies.

The truth is actually more complicated: Skin cancer can only be caused when UV exposure is combined with chronic nutritional deficiencies that create skin vulnerabilities.

To create skin cancer, in other words, you have to eat a junk food diet, avoid protective antioxidants, and then also experience excessive UV exposure. All three of those elements are required. Conventional medicine completely ignores the dietary influences and focuses entirely on just one factor: Sunscreen vs. no sunscreen. This is a one-dimensional approach to the issue that’s grossly oversimplified to the point of being misleading.

The medical industry, it seems, does not want people to figure out they can literally eat their way to healthier skin. It’s amazing, actually: Your skin is made entirely out of the food you eat, so how could your diet not affect your skin health? Yet no one in conventional medicine — not the dermatologists, not the doctors and not the health regulators — has the intellectual honesty to admit that what you eat largely determines how your skin reacts to UV exposure.

#6) Not all “natural” sunscreen products are really natural
Be careful when shopping for so-called “natural” sunscreen products. While there are some good ones out there, many are just examples of greenwashing, where they use terms like “natural” or “organic” but still contain loads of synthetic chemicals anyway.

Don’t use any sunscreen product containing ingredients that sound like chemicals:
• Methyl…
• Propyl…
• Butyl…
• Ethyl…
• Trieth…
• Dieth…

Always buy unscented sunscreen unless for some reason you just enjoy coating your skin with artificial perfume chemicals. A typical sunscreen product is made with over a dozen cancer-causing fragrance chemicals, and they’re absorbed right through your skin. Most sunscreens, when applied as directed, are really just toxic chemical baths that heavily burden your liver and can give you cancer.

#7) Many “chemical free” sunscreens are loaded with chemicals
Search for “chemical free natural sunscreen” and you’ll see a listing for:
Jason Natural Cosmetics – Earth’s Best Sun Block Chemical Free, 4 oz cream

Click on the product and you’ll find a listing of its ingredients which includes:C12-15 Alkyl Benzoate, Caprylic/Capric Triglyceride, Sorbitan Isostearate, Sorbitan Sesquioleate, Ethylhexyl Palmitate, Ethyl Macadamiate, Calcium Starch Octenylsuccinate, Stearalkonium Hectorite

So how are those not chemicals? Ethylhexyl Palmitate is NOT a chemical? Who are these people kidding? The description (title) of this product is false and misleading. In all fairness, however, this product title looks like it was added into the system by the vendor and not the Jason company itself. But it’s an example of how the information you see from online vendors can often be misleading.

Always read the ingredients of any sunscreen product before using it. Don’t poison yourself with sunscreen!

Beware the disinfo minefield surrounding sunscreen products. Perhaps more with sunscreen than any other personal care product, the “official” information distributed through the mainstream media is hopelessly misleading (if not downright false). Remarkably, no one in the media or the government is even willing to admit that fragrance chemicals are bad for your health. Similarly, no one is willing to admit that the chemicals you put on your skin get ABSORBED by your skin.

Without those two truths being acknowledged right up front, the rest of whatever they say about sunscreen is worthless babble. Any honest talk about sunscreen must acknowledge the simple truth that the chemicals you put on your skin get absorbed into your skin, and that most sunscreen products are made out of a chemical cocktail of cancer-causing substances.

This is the truth about sunscreen that both the sunscreen industry and the cancer industry doesn’t want you to hear. It’s the dirty little secret of sunscreen: The more you use, the more you CAUSE cancer in your body! (And the more money the cancer centers make “treating” your cancer with yet more deadly chemicals known as chemotherapy.)

So buyer beware. Sunscreen products are a minefield of lies, fraud and disinformation designed to keep you ignorant of the importance of sun exposure as well as the health risks associated with using cancer-causing chemicals on your skin.